How to use it
- Set your planned bedtime and save it.
- Choose when you'd like a wind-down reminder.
- Allow notifications if you'd like an alert outside this tab.
- Use full-screen mode for a calm bedside clock.
Understanding your results
The countdown targets the next occurrence of your bedtime — tonight if it hasn't passed yet, otherwise tomorrow.
Why a wind-down window helps
Giving yourself 30–60 minutes of dim light and quiet activity before bed can make it easier to fall asleep than going straight from screens to sleep.