Relaxation · 4 min read
Gentle Breathing Techniques for Sleep
Slow, comfortable breathing patterns that can help you unwind before bed.
Slow breathing with a slightly longer exhale is a simple way many people find relaxing. There is no need to strain or hold your breath for long.
Try this
Breathe in through your nose for about 4 seconds, then out slowly for about 6 seconds. Continue for 3–5 minutes.
Keep it comfortable
If any pattern makes you lightheaded or anxious, shorten the counts or return to normal breathing. Comfort matters more than precision.
This guide is educational and not a substitute for professional medical advice.
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