How to Choose a Pillow for Your Sleep Position

The right pillow keeps your head and neck in a comfortable, neutral line with your spine.

Side sleepers

Usually need a higher, firmer pillow to fill the space between shoulder and head.

Back sleepers

Often do well with a medium-loft pillow that supports the curve of the neck.

Stomach sleepers

Typically prefer a thin, soft pillow — or none at all.

Materials

Memory foam offers contouring support, latex is springier and cooler, and down or down-alternative is soft and adjustable. Gel-infused or ventilated options suit warm sleepers.