Travel Sleep · 6 min read
Sleeping Better When You Travel
How to ease into a new time zone and rest well in unfamiliar rooms.
Crossing time zones puts your internal clock out of step with local time. Most people adjust gradually, often around an hour or so per day, though this varies.
Before you go
Shifting your bedtime gradually toward your destination for a few days can make the first nights easier. Our Jet Lag Planner builds a suggested schedule.
On arrival
Get outdoor light at times that suit your destination, keep naps short, and eat on local time.
In the hotel
Pack a sleep mask and earplugs, and set the room cooler than you think you need.
This guide is educational and not a substitute for professional medical advice.
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