How to use it
- Pick a preset or set your own inhale, hold and exhale lengths.
- Choose a session length and optional sound cues or background noise.
- Press Start and breathe with the circle.
- Pause or stop anytime — comfort comes first.
Understanding your results
The session timer shows time remaining. There's no score — the goal is simply to feel calmer.
Keep it gentle
A slightly longer exhale than inhale is a pattern many people find relaxing. Breath holds are optional and should stay short and comfortable. If you feel lightheaded, return to normal breathing.