How to use it
- For each category, pick the option that best describes your bedroom.
- Watch your comfort score update as you go.
- Review your personalized suggestions and print them if you like.
Understanding your results
Each category scores 0–2. Your total is shown as a percentage. Suggestions appear for any category that isn't already ideal.
Small changes add up
You don't need a full makeover. Dimming lights an hour before bed, cooling the room slightly and blocking stray light are inexpensive changes many people notice quickly.