How to use it
- Answer each question based on a typical recent week.
- Use Back to change an answer.
- Review your habit score and tailored suggestions.
- Download a summary or retake anytime.
Understanding your results
Your score reflects sleep habits only (0–100). Higher means habits that generally support good sleep. It is not a diagnosis of any condition.
When to talk to a professional
If you regularly struggle to fall or stay asleep, snore loudly, gasp or stop breathing during sleep, or feel very sleepy during the day despite enough time in bed, please speak with a qualified healthcare professional.